Msh687's Journal, 29 July 2011

220.3 lb Lost so far: 16.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 126.94g | Prot: 74.90g | Carb: 81.93g.   Breakfast: Bacon (Cured), Fried Egg. Dinner: ribs, risotto, frozen yogurt, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...