Weigh In record (no journal entry) for 05 August 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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706 kcal
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Fat: 21.67g | Prot: 55.55g | Carb: 74.98g.
Breakfast: Susu Kedelai. Lunch: Uleg Sambal Pedas, Kubis, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Tempe Bacem, Tahu Bacem. Snacks/Other: Mayora Superstar Triple Chocolate, Melon. more...
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steady weight
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