Weigh In record (no journal entry) for 05 August 2023
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128.5 lb
Lost so far: 46.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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942 kcal
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Fat: 37.27g | Prot: 44.21g | Carb: 87.56g.
Breakfast: Alfamart Buah Naga, Quaker Oatmeal Rasa Coklat. Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.1 lb a week
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hyunta10's weight history
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