Weigh In record (no journal entry) for 05 August 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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400 kcal
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Fat: 7.79g | Prot: 13.84g | Carb: 72.72g.
Breakfast: Sate Usus, Cap Cay Kuah, Tomat Merah, Tomat Merah, Nasi Putih. more...
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gaining 0.5 lb a week
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Denata Novenda Afgenesya's weight history
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