Weigh In record (no journal entry) for 05 August 2023
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154.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1160 kcal
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Fat: 36.44g | Prot: 43.78g | Carb: 172.35g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Mr. Bread Roti Gandum. Lunch: Telur, Tahu, Sawi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Indofood Bumbu Penyedap Rasa Sapi, Kecambah, Sinti Bumbu Pecel, Tempe Goreng, Telur Rebus, Sunco Minyak Goreng, Kerupuk Putih, Rempeyek, Nasi Putih. Dinner: Jeruk, Ubi Jalar (Manis), Pisang Kepok Rebus, Nanas. more...
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losing 0.6 lb a week
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