monkrf's Journal, 11 March 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 74.96g | Prot: 151.22g | Carb: 240.12g.   Breakfast: Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Colonna Grated Parmesan Cheese, Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: 70% Cocoa Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2298 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 14 hours and 40 minutes, Weight Lifting - 59 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 51 minutes. more...