Weigh In record (no journal entry) for 29 July 2011
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137.2 lb
Lost so far: 131.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1774 kcal
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Fat: 72.57g | Prot: 52.95g | Carb: 213.55g.
Breakfast: Cinnamon Roll Oatmeal, Brown Sugar, Caramel Macchiato Coffee Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds) , Water . Lunch: Peanuts, Hot Fudge Sundae (Small), Chicken Strip Kids’ Meal with French Fries, Water . Dinner: French Onion Dip, Original Potato Chips, Lower Fat Angus Beef Franks, Sweet Onions, Ketchup , Enriched Hog Dog Buns, Water . Snacks/Other: Yellow Cake (with Vanilla Frosting), Smooth & Dreamy Caramel Tracks Ice Cream. more...
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2343 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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