Weigh In record (no journal entry) for 11 March 2015
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1695 kcal
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Fat: 74.60g | Prot: 91.47g | Carb: 175.09g.
Breakfast: Té Verde, Starbucks Toronja en Gajos, Manzanas Gala. Lunch: Banano, Lipton Ice Tea Té Verde Sabor Cítricos, Smucker's Mermelada de Chabacano (21g), Pechuga de Pollo. Dinner: Tía Rosa Tortillinas, Queso Colby, Queso Monterey. Snacks/Other: Bimbo Multigrano Linaza. more...
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3059 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Showering - 30 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 1.5 lb a week
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