Weigh In record (no journal entry) for 04 August 2023
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109.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2023:
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1813 kcal
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Fat: 74.46g | Prot: 87.33g | Carb: 189.80g.
Breakfast: La Croix Sparkling Water, Nonni's Cioccolati Biscotti (38g), Flavored Coffee (made From Ground), Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Flavored Coffee (made From Ground). Lunch: Coffee, Nonni's Almond Dark Chocolate Biscotti (38g), Mizkan Natto Kin No Tsubu Umefuumikurozutare, White Rice (Long-Grain, Cooked), Honey, McCormick Crushed Red Pepper Flakes, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Garlic, Lemon Juice (Canned or Bottled), Upma. Dinner: Red Table Wine, Hello Fresh Southwest Beef Cavatappi. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Decaffeinated Coffee, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). more...
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1445 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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