Weigh In record (no journal entry) for 04 August 2023
|
204.4 lb
Lost so far: 11.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1328 kcal
|
Fat: 45.58g | Prot: 88.59g | Carb: 146.93g.
Breakfast: Maypo Maple Oatmeal , Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Diamond of California Chopped Walnuts, American Spoon Granola, Dannon Light & Fit Zero Sugar, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Lunch: Carrabba's Italian Grill Tuscan Grilled Chicken , Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee-Mate Original Powder Creamer, Coffee, Bananas , Dannon Light & Fit Zero Sugar, Eggland's Best Large Grade A Eggs, Dietz & Watson Tavern Ham, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|