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Too many Carbs not enough water……shoot!
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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390 kcal
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Fat: 17.00g | Prot: 32.00g | Carb: 30.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: RxBar Blueberry, RxBar Peanut Butter Chocolate. more...
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gaining 4.9 lb a week
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