Weigh In record (no journal entry) for 04 August 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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838 kcal
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Fat: 25.12g | Prot: 23.26g | Carb: 145.84g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Simply Nature Soy Milk, Muesli (Dried Fruit and Nuts), Volupta Organic Dried Goji Berries. Lunch: Silk Live Plain Soy Yogurt, Wegmans Chopped Walnuts, Strawberries , Kirkland Signature Creamy Almond Butter, Gala Apples, Trappist Red Raspberry Seedless Jam. Snacks/Other: Watermelon . more...
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losing 2.8 lb a week
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