Weigh In record (no journal entry) for 03 August 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2634 kcal
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Fat: 103.02g | Prot: 92.34g | Carb: 326.17g.
Breakfast: Jan Pannenkoeken Banaan, Yakult Yakult Light. Lunch: Plus Slagers Achterham, Paturain Knoflook en Fijne Kruiden, AH Excellent Ambachtelijk Meergranen Stokbrood. Dinner: Jumbo Indonesische Rijsttafel, Hors D'oeuvres. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeienslof. more...
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gaining 15.4 lb a week
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