Weigh In record (no journal entry) for 11 March 2015
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196.2 lb
Lost so far: 19.4 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2015:
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2343 kcal
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Fat: 180.63g | Prot: 105.53g | Carb: 72.37g.
Breakfast: Coffee (Brewed From Grounds), Coconut Oil, NoMu Skinny Hot Chocolate, Butter, Egg (Whole). Lunch: Coconut Oil, Woolworths Tenderstem Broccoli, Pork, Cabbage, Spring Onions, Zucchini, Olive Oil. Dinner: KFC Coleslaw (Regular), Kerrygold Softer Butter, Mayonnaise, almond flour, psyllium husk, baking powder, egg, KFC Hot Wings, KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Tap Water, Lipton Clear Green Tea, Lipton Clear Green Tea, Tap Water, Lindt Lindor Chocolate. more...
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losing 1.5 lb a week
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