Weigh In record (no journal entry) for 11 March 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1449 kcal
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Fat: 73.78g | Prot: 94.72g | Carb: 107.39g.
Breakfast: Tilapia (Fish), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Evaporated Milk (Used in Coffee or Tea). Lunch: Bean Sprouts, Chinese Cabbage Salad with Dressing, Morrisons Kitchen Creamy Vegetable Soup, Roasted Potato, Sesame Paste (Sesame Butter Made From Whole Seeds), Beef Stroganoff, Cauliflower (with Salt, Drained, Cooked, Boiled), Hummus. Dinner: Cheddar Cheese, Fried Beef Steak (Lean Only Eaten), Bananas. more...
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losing 0.9 lb a week
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