Weigh In record (no journal entry) for 29 July 2011
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1050 kcal
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Fat: 44.85g | Prot: 34.94g | Carb: 126.81g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Orange Juice, Egg Salad Sandwich. Lunch: Noodles. more...
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losing 12.9 lb a week
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venessapg's weight history
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