Weigh In record (no journal entry) for 11 March 2015
|
189.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
2068 kcal
|
Fat: 104.35g | Prot: 69.28g | Carb: 220.69g.
Breakfast: Butter, Fried Egg, English Muffin, American Cheese. Lunch: Mashed Potato, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: kind gluten free granola, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Flavia Filterpack Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|