Weigh In record (no journal entry) for 04 August 2023
|
114.6 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1579 kcal
|
Fat: 61.42g | Prot: 109.99g | Carb: 127.37g.
Lunch: Chicken Stock , Bernardi Sosis Ayam, Carrots, Chicken Breast. Dinner: Mie Goreng (Dukduk), Nasi Goreng (Dukduk), Margarine, Bimoli Minyak Goreng, Baked or Broiled Shrimp, Cooked Tuna. Snacks/Other: ABC Saus Sambal , Beef Stock (Home Prepared) , Cayen Goreng, Fiesta Siomay Ayam, So Good Bakso Sapi, Blueberries, Sari Roti Roti Isi Krim Mocca. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bebiyyy's weight history
|