Weigh In record (no journal entry) for 04 August 2023
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1843 kcal
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Fat: 65.82g | Prot: 143.56g | Carb: 171.38g.
Breakfast: Emilia Gocce di Cioccolato Fondente Extra 70%, Lo Conte Farina di Cocco, Via Verde Bio Ricottina, Oro Saiwa Biscotti, Fage Yogurt Greco Total 5%, Miele. Lunch: Carrefour Pollo Allo Spiedo senza Pelle, Saclà Olive Verdi Snocciolate in Salamoia, Bonduelle Mais Dolce e Croccante, Bonduelle Insalata Vivace. Dinner: Pane Arabo, Parma Prosciutto di Parma Dop, Melone. Snacks/Other: Enervit The Protein Deal Crunchy & Creamy, Valledoro Nanetti, Melone. more...
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losing 0.2 lb a week
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