Weigh In record (no journal entry) for 04 August 2023
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1662 kcal
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Fat: 68.46g | Prot: 67.68g | Carb: 186.87g.
Breakfast: Black Tea, Tesco Medium Eggs, Flora Buttery, Allinson Wholemeal Batch. Lunch: Asda Chosen By You Crunchy Peanut Butter, Allinson Wholemeal Batch, Black Tea, Asda Ginger Nuts Biscuits, Bio-Tiful Kefir. Dinner: Lyons Maid Vanilla Milk Lolly, Morrisons Cheese Baguette Pizza. Snacks/Other: Oranges , Ms Molly's Dark Chocolate. more...
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losing 1.8 lb a week
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