Weigh In record (no journal entry) for 03 August 2023
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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510 kcal
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Fat: 33.42g | Prot: 33.37g | Carb: 24.10g.
Breakfast: Pilão Café, BCAA BV NUTRITION BCAA PRO 2:1:1, BV-NUTRITION Creatina em Pó 100%, Bicarbonato de Sódio, Vila Alimentos Gengibre em Pó, Mãe Terra Guaraná em Pó, Açafrão, Canela, Água. Lunch: Hortifruti Cenoura Crua, Alface, Gallo Azeite de Oliva Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino, Castelo Vinagre de Maçã, Pepino (com Casca), Tomates, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Hortifruti Morango, Pasta de Amendoim, QualiCôco Óleo de Côco Extra Virgem, Xilitol, Melken Gotas de Chocolate 70% Melken. Snacks/Other: Amendoim, Pilão Café, Magro Adoçante com Stevia. more...
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1767 kcal
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Activities & Exercise:
Body Pump - 12 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Crossfit - 50 minutes, Google Fit - 19 hours and 48 minutes, Weight Training (moderate) - 1 hour, Pedalling - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.7 lb a week
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