Weigh In record (no journal entry) for 11 March 2015
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203.7 lb
Lost so far: 30.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1395 kcal
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Fat: 62.69g | Prot: 50.84g | Carb: 155.28g.
Breakfast: Cappuccino, Ja! Würfelzucker, Kaffee, Mineralwasser. Lunch: Käsekuchen, Purland Frisches Mett, REWE Bäcker Brötchen, Käse, Salami, Baguette. Snacks/Other: Grandessa Spaghettieis. more...
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gaining 1.5 lb a week
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