Weigh In record (no journal entry) for 11 March 2015
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1519 kcal
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Fat: 28.29g | Prot: 93.17g | Carb: 231.50g.
Breakfast: Caffè Espresso, Mela, Miele, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Pollo Arrosto, Peperoni, Ravanelli, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine, Pomodori, Lattuga. Dinner: Banana, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso. more...
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3251 kcal
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Activities & Exercise:
Sauna - 10 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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