Weigh In record (no journal entry) for 03 August 2023
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1233 kcal
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Fat: 36.50g | Prot: 84.97g | Carb: 141.29g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Coca-Cola Diet Coke. Dinner: Mezzetta Pitted Greek Kalamata Olives, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Love Beets Love Beets, Nature Sweet Cherub Tomatoes, Celestial Seasonings Blackberry Pomegranate Green Tea, Newman's Own Light Balsamic Vinaigrette, Nature Made Calcium Magnesium Zinc, Coffee, Mt. Olive Hot Banana Pepper Rings, Red Onions, Earthbound Farm Romaine, Carrabba's Italian Grill Tuscan Grilled Chicken . more...
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losing 1.4 lb a week
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