Weigh In record (no journal entry) for 03 August 2023
|
137.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1493 kcal
|
Fat: 74.37g | Prot: 80.19g | Carb: 136.43g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Organic Bread Powerseed, Bell Peppers, Kroger Unsalted Butter, Kroger Grape Tomatoes, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organic Baby Spinach & Baby Kale, Chicken Thigh, Good & Gather Organic Honey Mustard Dressing, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|