Weigh In record (no journal entry) for 11 March 2015
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96.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2347 kcal
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Fat: 101.03g | Prot: 76.89g | Carb: 302.24g.
Breakfast: Publix Shredded Mozzarella Cheese, Sweet Red Peppers, Egg Omelet or Scrambled Egg. Lunch: Zacky Farms Sliced White Turkey, Pita Bread. Dinner: Chow Fun Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Orange Soda, Doritos Cool Ranch Tortilla Chips, Sweet or Dark Chocolate, Oberto Beef Pepperoni Sticks, LU Chocolate Wafers, Pineapple (Drained, Juice Pack, Canned). more...
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1200 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Cleaning - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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