Weigh In record (no journal entry) for 03 August 2023
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1539 kcal
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Fat: 55.65g | Prot: 70.98g | Carb: 196.32g.
Breakfast: Vega Organic Protein & Greens, Gluten Free Quick Oats, Chia Whole Black, Silk Unsweetened Cashew Milk, Ground Flaxseed Meal, Hemp Hearts, Bananas, Cinnamon. Lunch: Kerrygold Dubliner, Fontaine Sante Hummus, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: President's Choice Chimichurri Sauce, Celery, Carrots, Onions, Mushrooms, White Potatoes (Flesh and Skin), Jane's Haddock. Snacks/Other: President's Choice Blonde Brew, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Coffee. more...
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losing 0.8 lb a week
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