Weigh In record (no journal entry) for 03 August 2023
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2331 kcal
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Fat: 76.99g | Prot: 129.42g | Carb: 286.65g.
Lunch: Gumdrops (Jelly Pieces) Candies , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Fried Egg, Tomatoes, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Rold Gold Classic Style. more...
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losing 2.8 lb a week
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