Weigh In record (no journal entry) for 03 August 2023
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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607 kcal
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Fat: 34.09g | Prot: 50.40g | Carb: 22.12g.
Breakfast: Esselunga Latte Fresco Intero. Lunch: Coop Uovo. Dinner: Bertolli Olio Extravergine di Oliva, Coop Uovo, Danone Hipro. Snacks/Other: Granarolo Latte Fresco Intero. more...
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losing 3.1 lb a week
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1979Lucia's weight history
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