Weigh In record (no journal entry) for 03 August 2023
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131.2 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1862 kcal
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Fat: 79.92g | Prot: 101.35g | Carb: 187.48g.
Breakfast: IronMaxx Lava Bar, Yaranza Kefir con Arandanos, Carrefour Panecillos, Leche Suprema Semidesnatada, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Hellmann's Salsa Barbacoa, Aldelis Hamburguesa de Pollo y Pavo, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aguacate, Pepino (Pelado), Tomates, Aceite de Oliva Extra Virgen. Dinner: Mama Vaca Queso Fresco 0%, Hacendado Empanada de Atún. Snacks/Other: Valor Chocolate Negro 92%, Plátano, Hacendado + Proteínas Limón . more...
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losing 6.2 lb a week
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