ayanks's Journal, 11 March 2015

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Weigh In record (no journal entry) for 11 March 2015

101.4 lb Lost so far: 66.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:

163 kcal

Fat: 5.47g | Prot: 8.26g | Carb: 24.04g. Breakfast: Teh Hijau. Lunch: Telur Rebus, Tomat Merah, Selada. Dinner: Buah Naga, Jeruk Nipis. more...

1406 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Showering - 1 hour, Yoga - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

losing 5.1 lb a week

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ayanks's Journal, 11 March 2015

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