Weigh In record (no journal entry) for 02 August 2023
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1359 kcal
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Fat: 49.71g | Prot: 45.33g | Carb: 180.61g.
Lunch: Bananas , Pick n Pay Full Cream Fresh Milk, Jungle Oats. Dinner: Baked Potato (Peel Eaten), Minced Beef (70% Lean / 30% Fat) , Pick n Pay Brown Basmati Rice. Snacks/Other: Oranges . more...
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steady weight
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