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Maria Paz
Journal
10 Mar 15
Maria Paz's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
201.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
2215 kcal
Fat: 84.97g | Prot: 176.73g | Carb: 201.03g.
Breakfast:
Bananas.
Lunch:
Roasted Leg Quarters.
Dinner:
Hickory Bourbon Chicken, Lo Mein.
Snacks/Other:
Vanilla Soymilk, Popcorn, Water (16.9 oz).
more...
2390 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 1 hour, Resting - 18 hours and 35 minutes, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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