Weigh In record (no journal entry) for 02 August 2023
|
182.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1669 kcal
|
Fat: 69.20g | Prot: 122.12g | Carb: 105.55g.
Breakfast: Coca-Cola Diet Coke. Lunch: Cosmic Crisp Apple, Cholula Original Hot Sauce, Pork Loin (Tenderloin) , Milk (2% Lowfat with Added Vitamin A) , Publix Low Moisture Part-skim Mozzarella Cheese Slices, Poblano Pepper, Tomatoes, Mature Onions, Cal Eggs Extra Large Grade AA Eggs. Dinner: Monari Federzoni Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Great Value Romaine Lettuce, Mature Onions, Zucchini , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Snak Club Raw Almonds, Almonds , Sargento Deli Style Sliced Mozzarella Cheese, Ocean Spray 100% Juice Ruby Red Grapefruit, Vodka, Wawa Lowfat Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edbannister's weight history
|