Weigh In record (no journal entry) for 28 July 2023
|
183.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1117 kcal
|
Fat: 20.71g | Prot: 69.21g | Carb: 154.39g.
Breakfast: Wasa Integrale, Myprotein Burro di Arachidi Smooth, Myprotein Impact Diet Whey, Myprotein Omega 3. Lunch: Pharmapure Creatine Monohydrate, Myprotein Impact Diet Whey. Dinner: Uva Bianca, Melone Bianco, Ragù, Barilla Spaghetti . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lennydm86's weight history
|