Weigh In record (no journal entry) for 10 March 2015
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174.4 lb
Lost so far: 94.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1156 kcal
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Fat: 39.68g | Prot: 76.19g | Carb: 130.11g.
Breakfast: Hormel Rev #3 Peppered Turkey, Grapes, Water . Lunch: Water , Chobani Flip Salted Caramel Crunch. Dinner: SodaStream Grape Soda, Outback Steakhouse Sweet Glazed Roasted Pork Tenderloin, Cooked Asparagus (from Fresh), Country Crock Loaded Mashed Potatoes, Water . Snacks/Other: Girl Scout Cookies Samoas. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 3 hours, Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours and 45 minutes, Housework - 1 hour. more...
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losing 0.8 lb a week
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