Weigh In record (no journal entry) for 02 August 2023
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2171 kcal
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Fat: 78.78g | Prot: 145.77g | Carb: 247.87g.
Lunch: Peaches , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Tomatoes, Mustard, Kraft Singles (21g), Wonder White Hamburger Buns, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Pink Lady Apples, Oreo Original Cookie, Cadbury Dairy Milk, Rold Gold Classic Style, Watermelon. more...
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losing 8.4 lb a week
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