Weigh In record (no journal entry) for 02 August 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2020 kcal
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Fat: 74.98g | Prot: 93.13g | Carb: 245.58g.
Breakfast: Aardbeien, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Lidl Dim Sum. Dinner: Campina Zacht en Luchtig Vanille, Boerenkoolstamppot, Dirk Hamburger American. Snacks/Other: Ikea Kafferep. more...
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losing 6.2 lb a week
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