Weigh In record (no journal entry) for 01 August 2023
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149.5 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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864 kcal
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Fat: 30.93g | Prot: 42.31g | Carb: 101.44g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Martabak Telur. Snacks/Other: Jack N Jill Cloud 9 Crunchy. more...
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losing 1.1 lb a week
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