Weigh In record (no journal entry) for 29 July 2011
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197.1 lb
Lost so far: 0.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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724 kcal
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Fat: 33.79g | Prot: 29.77g | Carb: 81.37g.
Breakfast: Maple Syrup, Bananas, Blueberries, Instant Oatmeal. Dinner: Green Leaf Lettuce, Beef Steak. Snacks/Other: Ice Cream, Almonds . more...
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gaining 1.3 lb a week
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