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This was a funny week. It seemed I went up to 284 in weight. So I am not sure about the scales I am using. I am also lifting weight. I ended up walking four miles Sunday and lifting. So I think that helped to a certain degree.
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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