Weigh In record (no journal entry) for 02 August 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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805 kcal
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Fat: 28.01g | Prot: 27.94g | Carb: 113.49g.
Breakfast: Afis Life Susu Almond, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Teri, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kue Bawang, Kue Pukis. more...
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gaining 0.4 lb a week
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