Weigh In record (no journal entry) for 10 March 2015
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1390 kcal
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Fat: 49.09g | Prot: 59.56g | Carb: 176.51g.
Breakfast: Herbalife Shake, Banane, Bjorg Lait d'amande Intense Bio. Lunch: Maître Jean Pierre Baguette Céréales, Taifun Filets de Tofu à l'ail des Ours, Avocat, Puget Huile d'olive Vierge Extra, La Vie Claire Levure de Bière en Paillettes, Concombre (avec Peau), Endive, Andros Compote Pomme Nature. Dinner: Herbalife Shake, Bjorg Lait d'amande Intense Bio. Snacks/Other: Carrefour Pain de Campagne, Amandes, Abricots Secs, Pomme. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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