Weigh In record (no journal entry) for 10 March 2015
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1111 kcal
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Fat: 48.19g | Prot: 47.48g | Carb: 139.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sugar, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Apples , Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hard-Boiled Egg, Coca-Cola Diet Coke (Can), Bananas . more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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