Weigh In record (no journal entry) for 31 July 2023
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1903 kcal
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Fat: 49.47g | Prot: 114.21g | Carb: 281.33g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Simple Truth Plant Based Turkey Style Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Nectarines , Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Fusia Pork Pot Stickers, Sargento 4 Cheese Mexican , Simple Truth Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Watermelon. more...
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steady weight
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