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кд
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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763 kcal
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Fat: 47.67g | Prot: 33.12g | Carb: 49.59g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Вольчек Эклер Классический , Оладьи. Dinner: Помидоры, Махеевъ Кетчуп Лечо Натуральные Специи, Яйцо. more...
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losing 0.8 lb a week
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