Weigh In record (no journal entry) for 01 August 2023
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165.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1080 kcal
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Fat: 43.77g | Prot: 59.37g | Carb: 131.65g.
Breakfast: Low Fat American Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Natural Selections Hickory Smoked Turkey Breast, Flour Tortillas . Dinner: Oven Baked Potato French Fries (from Frozen), Dempster's Burger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: No Sugar Company Metabar, Peanut Butter, Graham Crackers, Apples . more...
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losing 18.2 lb a week
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