Weigh In record (no journal entry) for 01 August 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1729 kcal
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Fat: 80.15g | Prot: 72.30g | Carb: 178.22g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Honey, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Beck's Prime Blue Cheese Dressing, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Souper Salad Cucumbers, Souper Salad Roma Tomatoes, PokeWorks Avocado, Boiled Egg, Skinless Chicken Breast. Dinner: Whataburger French Fries (Large), Whataburger Chocolate Shake (Small). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 0.7 lb a week
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