Weigh In record (no journal entry) for 01 August 2023
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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114 kcal
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Fat: 0.00g | Prot: 24.00g | Carb: 4.50g.
Breakfast: Growth Supplements Whey Protein Concentrado. more...
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losing 2.0 lb a week
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speed14's weight history
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