Weigh In record (no journal entry) for 01 August 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2077 kcal
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Fat: 87.87g | Prot: 101.34g | Carb: 213.17g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Melkunie Rijstepap, Jumbo Mueslibol, Gekookt Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Zacht en Luchtig Vanille, AH Risotto Funghi, AH Grote Garnalen. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienslof, Ikea Kafferep. more...
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gaining 1.5 lb a week
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